TED Tuesday— Colonel Chris Hadfield: What I learned from going blind in space

"What's the scariest thing you've ever done? Or another way to say it is, what's the most dangerous thing that you've ever done? And why did you do it?"

Good Morning Folks,

If you watched the Grammys last night, you were surely moved by the tribute paid to David Bowie. But one of the most memorable tributes to Bowie was done by today's speaker. Tweeting (and covering Bowie) from the International Space Station last year, Colonel Chris Hadfield reminded the world how much we love space.

According to Colonel Hadfield, "where you could see the hardpan south of the Sahara, or you can see New York City in a way that is almost dreamlike, or the unconscious gingham of Eastern Europe fields or the Great Lakes as a collection of small puddles. You can see the fault lines of San Francisco and the way the water pours out under the bridge, just entirely different than any other way that you could have if you had not found a way to conquer your fear. You see a beauty that otherwise never would have happened."

There's an astronaut saying: In space, “there is no problem so bad that you can’t make it worse.” So how do you deal with the complexity, the sheer pressure, of dealing with dangerous and scary situations? Retired colonel Chris Hadfield paints a vivid portrait of how to be prepared for the worst in space (and life) — and it starts with walking into a spider’s web.

The Colonel asks, "what's the scariest thing you've ever done? Or another way to say it is, what's the most dangerous thing that you've ever done? And why did you do it? I know what the most dangerous thing is that I've ever done because NASA does the math. You look back to the first five shuttle launches, the odds of a catastrophic event during the first five shuttle launches was one in nine." Stay tuned for a special space-y performance. followed by today's TED Tuesday. 






Thanks to you, for listening.

Love Life. Be strong. Be passionate. And BELIEVE. 

Cheers,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

Ted Tuesday: Sir Ken Robinson— How to Discover Your Talents and Passions and Transform Your Life

“If you're not prepared to be wrong, you'll never come up with anything original.” 

Good Morning Folks,

As I woke up this morning I wanted to share another inspiring @Ted talk with you.

The Sir Ken Robinson @Ted talk that follows is one of my all time favorites. It reminds me of a book which I also highly recommend called "Finding Your Element: "How to Discover Your Talents and Passions and Transform Your Life" which you can find at Amazon.

Sir Ken Robinson’s TED talk video and groundbreaking book introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The book has inspired readers all over the world and has created for Robinson an intensely devoted following. Among the questions that this new book answers are:

• How do I find out what my talents and passions are?
• What if I love something I’m not good at?
• What if I’m good at something I don’t love?
• What if I can’t make a living from my Element?
• How do I do help my children find their Element?

Here are some of my favorite quotes from Sir Ken Robinson:

“If you're not prepared to be wrong, you'll never come up with anything original.” 

“Creativity is as important as literacy”

“Imagination is the source of every form of human achievement. And it's the one thing that I believe we are systematically jeopardizing in the way we educate our children and ourselves.” 

 “We have sold ourselves into a fast food model of education, and it's impoverishing our spirit and our energies as much as fast food is depleting our physical bodies.” 

“Human communities depend upon a diversity of talent not a singular conception of ability. and at the heart of the challenge is to reconstitute our sense of ability and intelligence” 

In his talk that follows which counts 26 million views on Ted.com alone, Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.



What an inspiration Sir Ken is to the very core and spirit of FSO's brand. 

I could not help to be completely Inspired by the great teams and clients we have - so much passion and commitment to greatness and so much opportunity for all.

Nobody and I mean nobody will take CARE of the their customers or employees like FSO USA. 

So good morning. Get those inspiration hats on, put those smiles on, and lets rock the world together. 

Love Life,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

TED Tuesday-- Elizabeth Lesser: Take "The Other" To Lunch

"Provides toolboxes for the mind, heart, body and soul, and teaches meditation techniques you can practice to become more of who you are every day of your life."

Good Morning Folks,

Last night as the votes were tallied in Iowa, I bet you were thinking of how tired you are of this whole election process. especially the way its brought out the worst in all of us by taking sides on social media with some vilifying opposing views.

In a talk for TEDWomen, Elizabeth Lesser agrees. She observes: "I'm deeply disturbed by the ways in which all of our cultures are demonizing "the Other" by the voice we're giving to the most divisive among us. Listen to these titles of some of the bestselling books from both sides of the political divide here in the U.S. "Liberalism Is a Mental Disorder," "Rush Limbaugh Is a Big Fat Idiot," "Pinheads and Patriots," "Arguing With Idiots." They're supposedly tongue-in-cheek, but they're actually dangerous. The worst eras in human history, whether in Cambodia or Germany or Rwanda, they start like this, with negative other-izing. And then they morph into violent extremism. 

There's an angry divisive tension in the air that threatens to make modern politics impossible. Elizabeth Lesser explores the two sides of human nature within us (call them "the mystic" and "the warrior”) that can be harnessed to elevate the way we treat each other. 

She shares a simple way to begin real dialogue — by going to lunch with someone who doesn't agree with you, and asking them three questions to find out what's really in their hearts.

"This is why I'm launching a new initiative. And it's to help all of us, myself included, to counteract the tendency to 'otherize,'" says Elizabeth. 

A staple on Oprah, Elizabeth Lesser is the co-founder of Omega Institute, the US’ largest lifelong learning center focusing on health, wellness, spirituality, creativity and social change. She’s the author of Broken Open: How Difficult Times Can Help Us Grow and The Seeker’s Guide: Making Your Life a Spiritual Adventure. For more than 30 years Lesser has worked with leading figures in the fields of healing—healing self and healing society.

"Otherizing" isn't just about politics. It's about building consensus and better relationships with your bosses, co-workers, friends, significant others... even the craziest of relatives you dread seeing at Thanksgiving. 

Says Elizabeth, "Who should you invite to lunch? Next time you catch yourself in the act of otherizing, that will be your clue. And what might happen at your lunch? Will the heavens open and "We Are the World" play over the restaurant sound system? Probably not. Because ubuntu work is slow, and it's difficult. It's two people dropping the pretense of being know-it-alls. It's two people, two warriors, dropping their weapons and reaching toward each other. Here's how the great Persian poet Rumi put it: "Out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there."  Have a look:





Have a GREAT Day,



Mitchell D. Weiner
Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE.  

About FSO Onsite Outsourcing
Recognized on the Inc. 5000 list of the nation's fastest growing companies for the third consecutive year, and lead by industry pioneer, Mitch Weiner, FSO's growth and success can be attributed to making a positive and powerful impact on their clients' bottom lines, as well as their employees' careers and lives.

TED Tuesday: WTF? Sneakers?

Josh Luber: The secret sneaker market — and why it matters.

Good Morning Folks,

If you've lamented over how much you've spent on sneakers for yourself or your kids, there may be a pot at the end of the rainbow. Because had you invested in a pair of Air Jordan 3 Black Cement in 2011, you could be rich now.

What if we could buy sneakers exactly the same way as we buy stock? And what if it wasn't just sneakers, but any similar product, like watches and handbags and women's shoes, and any collectible, any seasonal item and any markdown item? What if there was a stock market for commerce? A stock market of things. And not only could you buy in a much more educated and efficient manner, but you could engage in all the sophisticated financial transactions you can with the stock market. Shorts and options and futures and well, maybe you see where this is going. 

Josh Luber is a "sneakerhead," a collector of rare or limited sneakers. With their insatiable appetite for exclusive sneakers, these tastemakers drive marketing and create hype for the brands they love, specifically Nike, which absolutely dominates the multi-billion dollar secondary market for sneakers. Luber's company, Campless, collects data about this market and analyzes it for collectors and investors. In this talk, filmed at TED@IBM, he takes us on a journey into this complicated, unregulated market and imagines how it could be a model for a stock market for commerce.

Starts the presentation, "This is the Air Jordan 3 Black Cement. This might be the most important sneaker in history. First released in 1988, this is the shoe that started Nike marketing as we know it. This is the shoe that propelled the entire Air Jordan lineage, and perhaps saved Nike. The Air Jordan 3 Black Cement did for sneakers what the iPhone did for phones. It's been re-released four times. Every celebrity's been seen wearing it. There's a site about what to wear with the Black Cement. It's been right under your nose for decades and you never looked down. And right about now, most of you are probably thinking, 'Sneakers?'"

A fascinating talk. Have a look:
 

Thanks for listening and have a GREAT Day,

Mitchell D. Weiner
Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE.  

About FSO Onsite Outsourcing
Recognized on the Inc. 5000 list of the nation's fastest growing companies for the third consecutive year, and lead by industry pioneer, Mitch Weiner, FSO's growth and success can be attributed to making a positive and powerful impact on their clients' bottom lines, as well as their employees' careers and lives.

TED Tuesday (On Wednesday): How to Stay Calm When You Know You'll Be Stressed | Daniel Levitin

“Be like Batman and have contingency plans. Plan and think ahead about tough situations in which you may be stressed, may therefore not be thinking properly, leading you to make less than ideal decisions.”

Good Morning Folks,

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Dr. Daniel Levitin is a neuroscientist at McGill University in Montreal, dean at Minerva Schools in San Francisco and a musician. His research focuses on pattern processing in the brain.

His three books This Is Your Brain on Music, The World in Six Songs, and the recent The Organized Mind are all bestsellers. A polymath at heart, he has performed with top musicians and holds a few gold and platinum records.

Daniel says “I think the important point here is recognizing that all of us are flawed. We all are going to fail now and then. The idea is to think ahead to what those failures might be, to put systems in place that will help minimize the damage, or to prevent the bad things from happening in the first place."

A fascinating talk. Have a look:

Thanks for listening and have a GREAT Day,

Mitchell D. Weiner
Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE.  

About FSO Onsite Outsourcing
Recognized on the Inc. 5000 list of the nation's fastest growing companies for the third consecutive year, and lead by industry pioneer, Mitch Weiner, FSO's growth and success can be attributed to making a positive and powerful impact on their clients' bottom lines, as well as their employees' careers and lives.

TED Tuesday- Mandy Len Catron: Falling In Love Is The Easy Part

“But what I have instead is the chance to make the choice to love someone, and the hope that he will choose to love me back, and it is terrifying, but that's the deal with love.”

Good Morning Folks.

Two million people have watched Mandy's inspirational TED Talk filmed last summer at TEDxChapmanU. Today you can be two million and one.

Did you know you can fall in love with anyone just by asking them 36 questions? Mandy Len Catron tried this experiment, it worked, and she wrote a viral article about it (that your mom probably sent you). But … is that real love? Did it last? And what’s the difference between falling in love and staying in love? Have a look/see:




About Mandy: Mandy Len Catron is a writer living and working in Vancouver, BC. She blogs at The Love Story Project, a collage of research, memoir and family mythology. As she says: "I’ve been writing a book about love stories for the past five years and, miraculously, I still haven’t tired of talking about it. If you’d like to share your own story or theory or rant, get in touch at @LenMandy."

Have a GREAT DAY!

Love Life,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

TED Tuesday: Tali Sharot- The Optimism Bias

In the talk Tali shows a cartoon and speaks about a Penguin in a way that meshes perfectly with our own (re)IMAGINE theme. She notes, "Because if you're one of these pessimistic penguins up there who just does not believe they can fly, you certainly never will. Because to make any kind of progress, we need to be able to imagine a different reality, and then we need to believe that that reality is possible."

Good Morning Folks,

What a great way to start of 2016 then commit to look at things through a more optimistic lenses!

Are we born to be optimistic, rather than realistic? Tali Sharot shares new research that suggests our brains are wired to look on the bright side — and how that can be both dangerous and beneficial. While the past few years have seen important advances in the neuroscience of optimism, one enduring puzzle remained. How is it that people maintain this rosy bias even when information challenging our upbeat forecasts is so readily available?

Optimism bias is a tendency to overestimate the likelihood of good things happening to you, and underestimating bad things. For example 40% of people divorce, but people marrying assume the probability for them is zero. Even people marrying for a second time don’t see it: “Remarrying is the triumph of hope over experience”. People tend to be optimistic about themselves and their family, while at the same time predicting a bad future for the world in general.

Optimism about your own traits gives you a confidence and sets you up for success. But are low expectations the secret to happiness? This will mean you will be happy with success in love and career, but are not disappointed if it doesn’t happen. Our speaker today, with almost 10 million views of this program racked up between YouTube and on TED, is the author of author of The Optimism Bias and a research fellow at University College London's Wellcome Trust Centre for Neuroimaging. She argues the opposite, that optimistic people are happier because:

• Optimists interpret things differently. Whether they win or lose, they interpret successes as due to their own traits and failures as poor luck or biases.
• Anticipation makes people happy – something pleasant (a kiss from a celebrity) immediately isn’t as enjoyable as one in 3 days time – which lets you look forward to it
• Optimism acts as a self-fulfilling prophecy – it makes you try harder to achieve your goals. Optimism leads to success.

So how do we maintain optimism in the face of reality? That is: stay optimistic despite evidence to the contrary. Tali did a study – asking people to estimate their cancer risk (for example), then giving the population rate (30%) and asking them again their likelihood. People did change their estimate, but they changed it a lot more if their first estimate was high (i.e. changing their estimate from 50% to 35%) rather than when it was low (going from 10% to 11%). Tali found that there were 2 regions of the brain: one responsible for receiving good news and one that processes bad news. The ‘bad news region’ did not trigger in optimistic people: they kept the rose tinted spectacles on.

On average, we expect things to turn out better than they wind up being. People hugely underestimate their chances of getting divorced, losing their job or being diagnosed with cancer; expect their children to be extraordinarily gifted; envision themselves achieving more than their peers; and overestimate their likely life span (sometimes by 20 years or more).

The belief that the future will be much better than the past and present is known as the optimism bias. It abides in every race, region and socioeconomic bracket. Schoolchildren playing when-I-grow-up are rampant optimists, but so are grown-ups: a 2005 study found that adults over 60 are just as likely to see the glass half full as young adults.

A cancelled flight is hardly tragic, but even when the incidents that befall us are the type of horrific events we never expected to encounter, we automatically seek evidence confirming that our misfortune is a blessing in disguise. No, we did not anticipate losing our job, being ill or getting a divorce, but when these incidents occur, we search for the upside. These experiences mature us, we think. They may lead to more fulfilling jobs and stable relationships in the future. Interpreting a misfortune in this way allows us to conclude that our sunny expectations were correct after all – things did work out for the best.

In the talk Tali shows a cartoon and speaks about a Penguin in a way that meshes perfectly with our own (re)IMAGINE theme. She notes, "Because if you're one of these pessimistic penguins up there who just does not believe they can fly, you certainly never will. Because to make any kind of progress, we need to be able to imagine a different reality, and then we need to believe that that reality is possible. But if you are an extreme optimistic penguin who just jumps down blindly hoping for the best, you might find yourself in a bit of a mess when you hit the ground. But if you're an optimistic penguin who believes they can fly, but then adjusts a parachute to your back just in case things don't work out exactly as you had planned, you will soar like an eagle, even if you're just a penguin."

Have a look...


Thanks to The Guardian and TedSummaries for inspiring me today and to you, for listening.

Have a GREAT DAY!

Love Life,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

Ted Tuesday: Stacey Kramer: The Best Gift I Ever Survived

"I cannot say enough how much sharing your story will help others. "

Good Morning Folks,

Today's talk is short, moving and relevant to a lot of folks we know.

Stacey Kramer offers a moving, personal, 3-minute parable that shows how an unwanted experience -- frightening, traumatic, costly -- can turn out to be a priceless gift.

In 2009, Kramer found herself confronting a terrifying diagnosis: a CAT scan revealed she had a brain tumor -- the size of a golf ball. She told her remarkable, personal story at TED2010.

Very moving story, the emotion is plain to see, and I like the message. 

Enjoy the holidays,

Love Life,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

A Few Of My Favorite Things

While Mitch takes some family time-out for the holidays this week, he's left a few links to some of his most popular recent posts. Enjoy!

Throw Back Thursday: Everybody Leads; Everybody Cares
“This Will Always Lift You Up”
‪http://goo.gl/GWdcnc ‬

TED Tuesday: Jeff Iliff: One More Reason to Get a Good Night’s Sleep
http://goo.gl/64CTn3 
#aGoodNightsRest

TED Tuesday: Life Is Beautiful (A TED Playlist)
Wonderful reminders for the season of gratitude and joy!
http://goo.gl/3ZNL8E 

Inspire ME Friday ==> Letting Go of Keeping Up
“The tendency to compare oneself to other people is fundamental”
http://goo.gl/d3FTTn 

Inspire ME: Purpose is eternal, limitless, and absolute.
“Do you, everyday, purposefully move towards your goals?”
http://goo.gl/8LR8ws 

Ted Tuesday— “Modern work is about solving brand-new problems every day, flexibly, in brand-new ways.”
http://goo.gl/Iy8Pqd 

TED Tuesday: Gayle Tzemach Lemmon: Meet the women fighting on the front lines of an American war 
http://goo.gl/CKBTbO 

Inspire ME Friday: Appreciate Me
What can you celebrate right now?
http://goo.gl/8KZmvY 
#InspireME

At FSO, We Are Thankful For You
http://goo.gl/4meqKl 
"Stop being afraid of what could go wrong 
and start being positive about what could go right". — zig

...............................................................

"It is never too late to be what you might have been." 

~~ George Eliot

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TED Tuesday: Jeff Iliff: One More Reason to Get a Good Night’s Sleep

"Jeff Iliff discusses the scientific reasons behind One more reason to get a good night’s sleep. He speaks with emotion and includes the audience by creating an engaging atmosphere using various methods that can be connected to WOVEN. His main statement in the talk is that sleep is when our brain clears out all of the waste byproduct from a long day. His presentation is well worded to include everyone, even people who know very little about biology. "

Good Morning Folks,

Welcome to this week’s edition of TED Tuesday where I feature a different TED Talk each week from the areas of Personal Development, Health & Wellness, Fitness, Nutrition, Lifestyle Design, Sleep, Stress Management, Travel & Adventure, Small Business or any other inspirational and motivational messages I come across which I think our community would benefit from.

In this week’s edition, Jeff Iliff tackles a subject I struggle with myself: sleep. Although I do my best to get 7-8 hours of shut-eye each night, the temptation of reading another article, working more on the blog or just checking social media is always there. But I’m working on it :)

Jeff begins with a noteworthy point: we spend a third of our lives sleeping, yet very few of us really understand what it’s all about, or why it’s so important.

See, many people think sleep is what you do when you do nothing, but in fact there some vitally important processes which take place while you’re skipping around dreamland.

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

We've found that sleep may actually be a kind of elegant design solution to some of the brain's most basic needs, a unique way that the brain meets the high demands and the narrow margins that set it apart from all the other organs of the body.

Filmed September 2014 at TEDMED 2014 with almost 4 million online views, here's Jeff:

Jeff brings up images throughout the presentation to help paint a clear image of what is taking place as we sleep. He even uses evidence to argue his point through the data from a scientific studying showing the blood vessels of a mouse’s brain while resting versus awake. He includes brief labels on these diagrams to further prevent any confusion with his scientific terminology. While speaking, Jeff maintains a comfortable eye contact that keeps the audience interested in what he is saying. His hand movement is limited- not overwhelming- but just enough to be relaxed. He faces many directions of the audience to engage everyone viewing, not only those who sit directly in front. He also maintains a good pace when moving from image to image. He moves slow enough for the audience to understand his point but not lingering on anything long enough for the audience to become bored.

Looking specifically at the time between 5:01 and 5:11, we see how he transitions from his talking point o the image of the brain of a mouse. His tone is not arrogant when pointing out his personal findings in the research. Instead, he continually uses the word “us” and his voice is the mere awe that matches that of his viewers. Combining visual representations with an interactive speech creates a strong argument and makes for an effective presentation by Jeff Iliff.

So what this new research tells us, then, is that the one thing that all of you already knew about sleep, that even Galen understood about sleep, that it refreshes and clears the mind, may actually be a big part of what sleep is all about. See, you and I, we go to sleep every single night, but our brains, they never rest. While our body is still and our mind is off walking in dreams somewhere, the elegant machinery of the brain is quietly hard at work cleaning and maintaining this unimaginably complex machine. Like our housework, it's a dirty and a thankless job, but it's also important. In your house, if you stop cleaning your kitchen for a month, your home will become completely unlivable very quickly. But in the brain, the consequences of falling behind may be much greater than the embarrassment of dirty countertops, because when it comes to cleaning the brain, it is the very health and function of the mind and the body that's at stake, which is why understanding these very basic housekeeping functions of the brain today may be critical for preventing and treating diseases of the mind tomorrow.

What were your biggest takeaways from today’s talk? Are you getting enough sleep or still neglecting it? How much sleep do you get on an average night?

With the holidays coming, and more time off, it might be something you'll want to catch up on and add to your New Year's resolution list

 Thanks to Eric Rettberg and Big Healthy Me for inspiring me today and to you, for listening.

Cheers,

Mitchell D. Weiner

Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form.TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE. 

About FSO Onsite Outsourcing
Recognized on the Inc. 5000 list of the nation's fastest growing companies for the second consecutive year, and lead by industry pioneer, Mitch Weiner, FSO's growth and success can be attributed to making a positive and powerful impact on their clients' bottom lines, as well as their employees' careers and lives.


See a brief video portrait of who we are and what can can do for you, HERE

TED Tuesday: Lorrie Faith Cranor- What’s wrong with your pa$$w0rd?

"So passwords are something that I hear a lot about. A lot of people are frustrated with passwords, and it's bad enough when you have to have one really good password that you can remember but nobody else is going to be able to guess. But what do you do when you have accounts on a hundred different systems and you're supposed to have a unique password for each of these systems? It's tough."

Good Morning Folks,

Abner Goodwin's job title is Systems Specialist so like most IT people he should know best about security right? We'll even some folks in IT can procrastinate changing their passwords longer than filing their income tax. So don't feel bad, but use today's talk to set your browsing on a more secure path.

Abner blogs, "I’ve been an Internet user for about half my life now. That’s been enough time to collect many, many accounts. I have at least 3 email accounts, accounts on the usual social networking sites, and a slew of random accounts for online stores and services. I figure that I have somewhere around 30 personal accounts that I’ve set up over the years. There are many others that I’ve lost track of, consigned to the briny depths of the web to be forever forgotten."

"It’s time for a confession dear readers: I have committed a grievous evil. I have re-used passwords for multiple personal accounts with wild abandon. On top of that, before this article, I had not changed passwords on some accounts for years. What’s worse is I know better than this; I follow best practices for passwords in my professional life obsessively. Seriously, there was an intervention and everything. I guess it would be at this point where I’d say something about the cobbler’s son having no shoes."

"This was pretty much the extent of my super sophisticated personal password scheme. Luckily, I kept the post-it note under my keyboard where no one would ever find it."

"Continuing down this cliche’d path, I’ve heard that people don’t change until the pain of staying the same is greater than the pain of changing. For me, the pain came just a few days ago when I received an email from a forum that I belong to. The email stated that they’d been compromised and that the attacker had gained access to their database of usernames and encrypted passwords."

Lorrie Faith Cranor is a Professor of Computer Science and of Engineering and Public Policy at Carnegie Mellon University where she is director of the CyLab Usable Privacy and Security Laboratory (CUPS) and co-director of the MSIT-Privacy Engineering masters program. She is also a co-founder of Wombat Security Technologies, Inc. She has authored over 100 research papers on online privacy, usable security, and other topics

Lorrie Faith Cranor studied thousands of real passwords to figure out the surprising, very common mistakes that users — and secured sites — make to compromise security. And how, you may ask, did she study thousands of real passwords without compromising the security of any users? That's a story in itself. It's secret data worth knowing, especially if your password is 123456 ...

I found this video on some research Lorrie is doing on the subject very interesting and insightful

Says Lorrie:

 "I always cringe whenever people talk about choosing passwords, but this has some interesting insights into the strengths and weaknesses of various techniques, and it even mentions some I've not heard of before." 

e’ve all heard the common password advice: Choose a random password with a lot of characters, include digits and symbols, don’t use a dictionary word, don’t write it down and change it often. While some of this advice is useful, some of it is counterproductive and probably even harmful. 

Next Friday I will be giving a Game Changer talk at the IAPP Global Privacy Summit in which I will discuss research results—from my own research group at Carnegie Mellon University as well as from others—that demonstrates that what most people thought they knew about passwords is wrong. 

Most humans are not very good at memorizing random things, and they don’t enjoy doing it. While we are impressed by the talent of spelling bee champions, most of us would rather not spend our time on rote memorization. 

It turns out we’re also not very good at coming up with random things, let alone memorizing them. We like to think of ourselves as unique, but we actually think alike more than we want to admit, and we tend to be rather predictable. 

So, when we’re asked to come up with a random password, we do something that seems random to us but is actually what a lot of other people do. We think of some song lyrics, the name of our pet, a cartoon character, a TV show, a sports team or even the name of a friend or family member. Or maybe we trace our fingers on a keyboard and type in a sequence of keys that appear next to each other—maybe diagonally down one column and then up the next, because that seems more random than just going left to right across. If we have to add a symbol, we type an exclamation point at the end. If we have to add a number, it is most likely a 1. And if a capital letter is needed, it goes at the beginning. 

And because this was so much work to not only choose, but to remember, and because we know we’re not supposed to write our passwords down, the next time we have to create a password, we just use the same one we already created.
But what happens when you log in and are told that your password has expired and you have to choose a new one? Chances are you increment the 1 to a 2 or add another exclamation point to the end."

Research shows that forcing users to change their password on a regular basis does not actually increase security. In fact, it encourages users to create weaker passwords and increment them according to a predictable scheme. So, not only does password expiration annoy users, it likely makes their passwords more vulnerable to attack. Have a look:



Here are a few highlights of Lorrie's talk:

• Long passwords with simple requirements can be easier to use and just as strong as shorter passwords with complex requirements.
• Password meters can encourage users to create stronger passwords, but most password meters used on websites today provide positive feedback prematurely.
• Passphrases seem like a good idea, but users don’t find random passphrases more usable than passwords.
• Monkey is the most popular animal to include in a password and among the most popular words to include in a password.

So it seems that at the end of the day, when we make passwords, we either make something that's really easy to type, a common pattern, or things that remind us of the word password or the account that we've created the password for, or whatever. Or we think about things that make us happy, and we create our password based on things that make us happy. And while this makes typing and remembering your password more fun, it also makes it a lot easier to guess your password. So I know a lot of these TED Talks are inspirational and they make you think about nice, happy things, but when you're creating your password, try to think about something else.

Have a GREAT Day,

Mitchell D. Weiner
Chief Happiness Officer  

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"The privilege of a lifetime is to become who you truly are."
 ~ Carl Jung

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Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE.  

About FSO Onsite Outsourcing
Recognized on the Inc. 5000 list of the nation's fastest growing companies for the third consecutive year, and lead by industry pioneer, Mitch Weiner, FSO's growth and success can be attributed to making a positive and powerful impact on their clients' bottom lines, as well as their employees' careers and lives.

About Lorrie Faith Cranor

Lorrie Faith Cranor is a Professor of Computer Science and of Engineering and Public Policy at Carnegie Mellon University where she is director of the CyLab Usable Privacy and Security Laboratory (CUPS) and co-director of the MSIT-Privacy Engineering masters program. She is also a co-founder of Wombat Security Technologies, Inc. She has authored over 100 research papers on online privacy, usable security, and other topics. She has played a key role in building the usable privacy and security research community, having co-edited the seminal book Security and Usability (O'Reilly 2005) and founded the Symposium On Usable Privacy and Security (SOUPS). She also chaired the Platform for Privacy Preferences Project (P3P) Specification Working Group at the W3C and authored the book Web Privacy with P3P (O'Reilly 2002). She has served on a number of boards, including the Electronic Frontier Foundation Board of Directors, and on the editorial boards of several journals. In 2003 she was named one of the top 100 innovators 35 or younger by Technology Review magazine. She was previously a researcher at AT&T-Labs Research and taught in the Stern School of Business at New York University. In 2012-13 she spent her sabbatical year as a fellow in the Frank-Ratchye STUDIO for Creative Inquiry at Carnegie Mellon University where she worked on fiber arts projects that combined her interests in privacy and security, quilting, computers, and technology. She practices yoga, plays soccer, and runs after her three children.