Ted Tuesday: Kelly McGonigal: Making Stress Your Friend

"Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women

Good Morning Folks,

Something very cool for you today that weaves nicely into this morning's FISH curriculum, for those who participated: the science of resilience and compassion. Things don't create meaning in life. You, your thoughts, your paradigms, create meaning. You are the active meaning maker of the show. It's all about our-self confidence!

This morning FISH taught us, "Each day we come to work we bring an attitude. We can bring a bad attitude and have a depressing day. We can bring a grouchy attitude and irritate our colleagues and clients. Or we can bring a happy, playful, cheerful attitude and have a great day. We can choose the kind of day we will have. Think about it. As long as we are going to be at work, we might as well have the best day we can have, but everyone must be on board!"

Those who believes that life is fun, that’s how life becomes. Those who believe life is difficult, that’s how life turns out. Those who believe that only honest way to be rich is to work hard, can never make a lot of money without working long hours, but those who believes that money comes to them effortlessly & easily tend to earn honestly but from comparatively less effort. Same is for health, relationship everything. Don’t you know some who eat fast food & doesn’t exercise much, but still maintain a healthy & fit physique?

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."

I couldn't stop watching her talk:


So kids, now that you know how, rid the stress and rock it today!.

Have a GREAT day, be happy and…

Love Life!

Mitchell D. Weiner

Chief Happiness Officer  

*TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences -- the TED Conference on the West Coast each spring, and the TEDGlobal conference in Edinburgh UK each summer -- TED includes the award-winning TED Talks video site, the Open Translation Project and TED Conversations, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.  More at TED.com