Inspire ME Friday: Stress

"If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

Good Morning Folks,

The operative word for me today is stress. Which reminded me that a client sent me these words of advice on the subject that I’ve wanted to share with you:

Stress 

A lecturer, when explaining stress management to an audience, raised a glass of water and asked; 'How heavy is this glass of water?'

Answers called out ranged from 20g to 500g.

The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued, 'And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on.'

'As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.'

'So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.'

'So, my friend, put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.'

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Always wear stuff that will make you look good, if you die in the middle of it.

* Drive carefully. It's not only cars that can be "recalled" by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons...Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colours, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour. 

Have an awesome day and know that someone has thought about you today.

Have a GREAT WEEKEND!

Mitchell D. Weiner
Chief Happiness Officer

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"Whatever the mind can conceive and believe, 

the mind can achieve." 

– Dr. Napoleon Hill

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TED Tuesday (On Wednesday): How to Stay Calm When You Know You'll Be Stressed | Daniel Levitin

“Be like Batman and have contingency plans. Plan and think ahead about tough situations in which you may be stressed, may therefore not be thinking properly, leading you to make less than ideal decisions.”

Good Morning Folks,

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Dr. Daniel Levitin is a neuroscientist at McGill University in Montreal, dean at Minerva Schools in San Francisco and a musician. His research focuses on pattern processing in the brain.

His three books This Is Your Brain on Music, The World in Six Songs, and the recent The Organized Mind are all bestsellers. A polymath at heart, he has performed with top musicians and holds a few gold and platinum records.

Daniel says “I think the important point here is recognizing that all of us are flawed. We all are going to fail now and then. The idea is to think ahead to what those failures might be, to put systems in place that will help minimize the damage, or to prevent the bad things from happening in the first place."

A fascinating talk. Have a look:

Thanks for listening and have a GREAT Day,

Mitchell D. Weiner
Chief Happiness Officer  

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TED Tuesdays on MitchWeiner.com highlights some of today's most intriguing ideas. Look for more talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more— HERE.  

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Ted Tuesday: Kelly McGonigal: Making Stress Your Friend

"Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women

Good Morning Folks,

Something very cool for you today that weaves nicely into this morning's FISH curriculum, for those who participated: the science of resilience and compassion. Things don't create meaning in life. You, your thoughts, your paradigms, create meaning. You are the active meaning maker of the show. It's all about our-self confidence!

This morning FISH taught us, "Each day we come to work we bring an attitude. We can bring a bad attitude and have a depressing day. We can bring a grouchy attitude and irritate our colleagues and clients. Or we can bring a happy, playful, cheerful attitude and have a great day. We can choose the kind of day we will have. Think about it. As long as we are going to be at work, we might as well have the best day we can have, but everyone must be on board!"

Those who believes that life is fun, that’s how life becomes. Those who believe life is difficult, that’s how life turns out. Those who believe that only honest way to be rich is to work hard, can never make a lot of money without working long hours, but those who believes that money comes to them effortlessly & easily tend to earn honestly but from comparatively less effort. Same is for health, relationship everything. Don’t you know some who eat fast food & doesn’t exercise much, but still maintain a healthy & fit physique?

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."

I couldn't stop watching her talk:


So kids, now that you know how, rid the stress and rock it today!.

Have a GREAT day, be happy and…

Love Life!

Mitchell D. Weiner

Chief Happiness Officer  

*TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences -- the TED Conference on the West Coast each spring, and the TEDGlobal conference in Edinburgh UK each summer -- TED includes the award-winning TED Talks video site, the Open Translation Project and TED Conversations, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.  More at TED.com

Ted Tuesday: Kelly McGonigal: How to make stress your friend

"Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women

Good Morning Folks,

Those who believes that life is fun, that’s how life becomes. Those who believe life is difficult, that’s how life turns out. Those who believe that only honest way to be rich is to work hard, can never make a lot of money without working long hours, but those who believes that money comes to them effortlessly & easily tend to earn honestly but from comparatively less effort. Same is for health, relationship everything. Don’t you know some who eat fast food & doesn’t exercise much, but still maintain a healthy & fit physique?

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."

I couldn't stop watching her talk:


So kids, now that you know how, rid the stress and rock it today!.

Have a GREAT day, be happy and…

Love Life!

Mitchell D. Weiner

Chief Happiness Officer  

*TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences -- the TED Conference on the West Coast each spring, and the TEDGlobal conference in Edinburgh UK each summer -- TED includes the award-winning TED Talks video site, the Open Translation Project and TED Conversations, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.  More at Ted.com