InspireME Friday: Tips For a Beautiful and Stunning Life

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“SMILE. 
It Is The Ultimate Antidepressant.”

Good Morning Folks,

Here’s some great advice from an old friend that showed up on social media this week that I wanted to share for having a beautiful and stunning life:

1. Take a 10-30 minute walk every day & while you walk, SMILE.
It is the ultimate antidepressant.
2. Remember that you are too blessed to be stressed.
3. Envy is a waste of time. You already have all you need.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything!
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy. Be generous! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Each night before you go to bed, be thankful.

Love Life!

Have a Happy, Healthy and COOLER Weekend,





Mitchell D. Weiner
Chief Happiness Officer  


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Life lessons from a dog: - wag more, bark less - never stop playing - be loyal and faithful - be quick to forgive - love unconditionally.
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